John10251's Journal, 10 Jun 16

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TGIF!!!

69.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1275 kcal

Fat: 69.04g | Prot: 98.72g | Carbs: 77.70g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop. Snacks/Other: Great Value Party Peanuts. more...

1702 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Gaining 1.9 kg a Week

10 Supporters Support

Comments

Thnx John...back at ya...have a great weekend!!

10 Jun 16 by member: Steven Lloyd


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John10251's Journal, 10 Jun 16

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