Weigh In record (no journal entry) for 10 June 2016
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127.0 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 55.76g | Prot: 126.76g | Carbs: 110.90g.
Breakfast: Poached Egg, Hovis Granary Bread, Coffee. Lunch: Fried Pork Chop (Lean and Fat Eaten), Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled), Cooked Salmon, Baked or Grilled Salmon. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Original Wheatgerm (33g), Prosecco, Heineken Beer, Fanta Fanta Zero (Can). more...
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steady weight
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