Weigh In record (no journal entry) for 10 June 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.50g | Prot: 49.31g | Carbs: 139.65g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Barenaked Protein Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Divine 70% Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2288 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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