Weigh In record (no journal entry) for 09 June 2016
|
69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 101.20g | Prot: 105.40g | Carbs: 117.18g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Mashed Cauliflower, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.3 kg a Week
|
 Comments
John, green arrows buddy! You got this!
09 Jun 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|