Weigh In record (no journal entry) for 09 June 2016
|
147.5 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 30.34g | Prot: 33.73g | Carbs: 74.32g.
Lunch: Lettuce, Heinz Salad Cream, Tomatoes, Hovis Wholemeal Brown Bread, Ryvita Thins Multi-Seed Flatbreads, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|