Weigh In record (no journal entry) for 09 June 2016
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127.0 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.14g | Prot: 75.23g | Carbs: 144.11g.
Breakfast: Hovis Granary Bread, Poached Egg, Coffee. Lunch: Tesco Whole Foods Walnut Halves, Grapefruit (Pink and Red), Coffee, Bananas, Tesco Strawberries. Dinner: Tesco Farmhouse Mixed Vegetables, Green Giant Original Sweetcorn, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin. more...
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3167 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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