Weigh In record (no journal entry) for 09 June 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.21g | Prot: 38.44g | Carbs: 201.40g.
Breakfast: Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Perkier Cacao & Cashew Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples, Organix Pureed Apple and Peach Pot. Dinner: Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Sainsbury's Courgetti. Snacks/Other: Sweet Freedom Choc Shot, Chocolate Covered Raisins, Almond Dream Salted Caramel Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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