John10251's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

69.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1917 kcal

Fat: 100.61g | Prot: 83.05g | Carbs: 177.43g. Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Original Glazed Doughnut. more...

1702 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.6 kg a Week

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John10251's Journal, 08 Jun 16

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