Weigh In record (no journal entry) for 08 June 2016
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107.0 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.75g | Prot: 37.08g | Carbs: 114.56g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tea (Brewed). Lunch: Quorn Mozzarella & Pesto Escalopes, Tesco Light Mayonnaise, Tesco Wild Rocket, The Cheese Emporium Emmental Slices, Hovis Seed Sensations Original. more...
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4245 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwaller7483's Weight History
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