n1202's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

81.6 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1002 kcal

Fat: 47.98g | Prot: 62.12g | Carbs: 76.77g. Breakfast: Chicken Leg (Skin Not Eaten), Boots Watermelon, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Instant Noodles, Date, Tesco Value Tortilla Wraps. more...

2113 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Gaining 0.4 kg a Week

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n1202's Journal, 08 Jun 16

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n1202's Weight History