Weigh In record (no journal entry) for 06 June 2016
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 89.67g | Prot: 71.89g | Carbs: 131.19g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Salsa, Santitas White Corn Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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1709 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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