Weigh In record (no journal entry) for 05 June 2016
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1285 kcal
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Fat: 68.14g | Prot: 84.59g | Carbs: 83.08g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Summer Squash (from Fresh). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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