Weigh In record (no journal entry) for 06 June 2016
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127.5 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 64.74g | Prot: 122.54g | Carbs: 61.96g.
Breakfast: Coffee, Grapefruit (Pink and Red), Hard-Boiled Egg, Boiled Egg. Lunch: Tesco Cherry Tomatoes, Gressingham Duck Breasts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee, Golden Delicious Apples, Coffee, Tesco Whole Foods Walnut Halves, Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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