Weigh In record (no journal entry) for 05 June 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 25.48g | Prot: 48.51g | Carbs: 275.11g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears, Nectarines. Dinner: Cauliflower, Shrimp (Cooked), Colman's Tartare Sauce, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Cod, Cooked Carrots. Snacks/Other: Haribo Tangy Minions, Rowntree's Fruit Pastilles (Tube), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2381 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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