Weigh In record (no journal entry) for 05 June 2016
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127.7 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.48g | Prot: 107.91g | Carbs: 113.62g.
Breakfast: Morrisons Cherry Tomatoes, Morrisons Wholemeal Toastie Bread, Coffee, Coffee. Lunch: Anchovy, Asda Sharing Salad Bowl, Sainsbury's Banana, Coffee. Dinner: Radishes, Chicken Breast Meat and Skin, Co-Op Beetroot Salad, Urquel Pilsner. Snacks/Other: Gin and Tonic. more...
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Losing 1.3 kg a Week
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