Weigh In record (no journal entry) for 04 June 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 106.26g | Prot: 110.53g | Carbs: 200.46g.
Breakfast: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bush's Best Country Style Baked Beans, Reser's Homestyle Cole Slaw, Large Hamburger with Condiments and Vegetables. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Kroger Lemon Sliced Creme Cake, Cornbread (from Mix), Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Spareribs, Chicken Wing. more...
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1702 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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