Weigh In record (no journal entry) for 04 June 2016
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127.9 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.82g | Prot: 79.11g | Carbs: 86.84g.
Breakfast: Pesto Sauce, Warburtons Seeded Batch (Small), Hard-Boiled Egg, Coffee. Lunch: Twinings Earl Grey Tea, Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Asda Sharing Salad Bowl. Dinner: Prosecco, Marks & Spencer Tenderstem Broccoli, Green String Beans, Potatoes (Flesh, with Salt, Boiled), Baked or Grilled Salmon. Snacks/Other: Sainsbury's Banana. more...
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Losing 1.3 kg a Week
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