Weigh In record (no journal entry) for 04 June 2016
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 73.28g | Prot: 73.28g | Carbs: 213.94g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Cucumber Maki. Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Basmati Rice (Cooked), Tesco Finest Spanish Chorizo Ring, Nando's Mixed Leaf Salad, Nando's Olives. Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2653 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 5 hours, Reading - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|