Weigh In record (no journal entry) for 03 June 2016
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128.1 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 93.29g | Prot: 102.84g | Carbs: 98.04g.
Breakfast: Coffee, Coffee, Warburtons Seeded Batch (Small), Scrambled Eggs (Frozen Mixture), Scrambled Egg. Lunch: Coffee, Tesco Cherry Tomatoes, Lettuce, Poached Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Ribeye Steak. Snacks/Other: Bottlegreen Sparkling Elderflower. more...
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Losing 0.6 kg a Week
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