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John10251
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03 Jun 16

John10251's Journal, 03 Jun 16

 
TGIF!!!
69.1 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: 100%.
View Diet Calendar, 03 June 2016:
2002 kcal Fat: 120.23g | Prot: 80.62g | Carbs: 154.55g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Joe's Crab Shack New England Clam Chowder, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Keebler Club Multigrain Crackers, Egg Salad, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread, Cream Cheese Shrimp Dip. Snacks/Other: Watermelon. more...
1695 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.6 kg a Week

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Comments 
Nice. And Ditto on the TGIF. 
03 Jun 16 by member: jmb3450
Good job there, John! 
03 Jun 16 by member: warrenwinter
Awesome job on the maintenance program John...blue lining!! Have a great weekend and blessed Sunday John & Jim!! 
03 Jun 16 by member: Steven Lloyd
You too Bill...take care buddy!! 
03 Jun 16 by member: Steven Lloyd
You bet Bill...Warren you too, have a great weekend! ! 
03 Jun 16 by member: Steven Lloyd
Anyone not in Mahjohn's 22kill challenge, if not please check it out...#worthy 
03 Jun 16 by member: Steven Lloyd

     
 

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