northernmusician's Journal, 03 Jun 16

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Wow. If I didn't know better, I'd be thinking this weight gain was for real. That's still up 5 pounds from my weight 2 days ago. Insane salt! Low cal, low carb day. It should short out within a couple of days. Calipers still agreeing with me.

86.5 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

833 kcal

Fat: 60.15g | Prot: 52.02g | Carbs: 28.46g. Breakfast: Cheddar Cheese, Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Snacks/Other: British Columbia spartan apple, Cheddar Cheese. more...

Gaining 1.9 kg a Week

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Comments

Have you ever read on food intolerance & inflammation/water weight? Just throwing that out there...

03 Jun 16 by member: FatGirlJenny

I have read about the concept that for many starchy carbs give more of an allergic response than a calorie gain response. I had a lot of carbs two days ago and a fair amount of sugar and salt. I think it will clear.

03 Jun 16 by member: northernmusician

I feel your pain. Keep on keepin on.

03 Jun 16 by member: rusty0908

No pain. It'll dot itself you shortly.

03 Jun 16 by member: northernmusician

If you have been eating salty foods that could do it. I ate lunch meats & sausages for 3 days camping,came back with visible swelling in my feet & ankles. Between Monday eve & Friday AM (kept legs elevated often and room OTC diuretic 2 times on different days) I dropped 9 pounds. So it may be water depending on what you ate or if you ate carbs. Just keep on...

03 Jun 16 by member: Eathealthy2016


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northernmusician's Journal, 03 Jun 16

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