Weigh In record (no journal entry) for 03 June 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 28.21g | Prot: 62.21g | Carbs: 233.80g.
Breakfast: Nestle Gluten Free Honey Flakes, Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten), White Rice, Hot and Sour Soup. Snacks/Other: Haribo Starmix, Costa Coffee Iced Lemonade (Primo), Mom's Free from Date Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 1.3 kg a Week
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