Weigh In record (no journal entry) for 02 June 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.86g | Prot: 56.39g | Carbs: 204.82g.
Breakfast: Fruit Salad, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tuna in Oil (Canned), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's Extra Hot Peri-Peri Sauce, White Rice, Pork Steak or Cutlet, Sweet Red Peppers, Onions, Butternut Winter Squash, Pepper or Hot Sauce, Pineapple. Snacks/Other: Honeydew Melons, Asda Fresh Tastes Melon, Kiwi Fruit & Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Free from Date Brownie. more...
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2445 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 50 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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