John10251's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

69.2 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2016:

1302 kcal

Fat: 64.35g | Prot: 94.38g | Carbs: 85.24g. Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Dinner: Church's Chicken Jalapeno Pepper, Coleslaw, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1691 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 1.9 kg a Week

7 Supporters Support

Comments

Good job!

02 Jun 16 by member: pandasmom


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John10251's Journal, 02 Jun 16

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