Weigh In record (no journal entry) for 02 June 2016
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 58.55g | Prot: 48.51g | Carbs: 159.89g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tomatoes, Asda Mild Cheddar Cheese, Morrisons White Part Baked Baguettes. Dinner: Kopparberg Strawberry & Lime, Clover Clover Spread, Asda White Baguette, Yellow Sweet Peppers, Tesco Balsamic Vinegar of Modena, Tesco Red Onions, Tesco Cucumber, Tesco Babyleaf Salad, Vegetable Oil, Tesco Cherry Tomatoes, Tesco Frying Steak. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Skips Tingly Prawn Cocktail. more...
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1487 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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