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That'll do for starters, 2lb. Got a busy day tomorrow so should stick to the diet, fingers crossed.
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72.1 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.92g | Prot: 55.41g | Carbs: 100.55g.
Breakfast: cambridge lemon yoghurt bar lemon yoghurt bar. Lunch: Cambridge Weight Plan Chicken Curry. Dinner: Turkey Ham, Beets (Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce, Cherry Tomatoes, Brown Rice, Potato Salad. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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