Weigh In record (no journal entry) for 01 June 2016
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128.5 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 67.59g | Prot: 77.76g | Carbs: 40.04g.
Breakfast: Hard-Boiled Egg. Lunch: Coffee. Dinner: Tomatoes, Tesco Little Gem Lettuce, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Boiled Egg, Hard-Boiled Egg, Tesco Mixed Leaf Salad, Sainsbury's Banana, Coffee. more...
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Losing 2.1 kg a Week
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