John10251's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

69.5 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2016:

1283 kcal

Fat: 60.02g | Prot: 78.84g | Carbs: 107.31g. Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Tuna Fish Salad, Keebler Club Multigrain Crackers, House Salad. Snacks/Other: Bing Cherries, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread. more...

1709 kcal

Exercise: Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Good!

01 Jun 16 by member: warrenwinter


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John10251's Journal, 01 Jun 16

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