Weigh In record (no journal entry) for 01 June 2016
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.02g | Prot: 38.51g | Carbs: 193.71g.
Breakfast: Warburtons Thin Bagel Plain, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Warburtons Medium Sliced White Bread, Cucumber (with Peel), Pilgrims Choice Lighter Mature Cheese. Dinner: Tesco Semi-Skimmed Milk, Kellogg's Rice Crispies, Warburtons Medium Sliced White Bread, Clover Clover Spread, Kopparberg Strawberry & Lime, Kettle Chips Sea Salt & Balsamic Vinegar (30g). Snacks/Other: Jammie Dodgers Jammie Dodger, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Curly Wurly. more...
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1413 kcal
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Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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