Weigh In record (no journal entry) for 01 June 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.60g | Prot: 49.15g | Carbs: 207.53g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Nectarines, Baxters Mediterranean Tomato Soup, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). Dinner: Nando's Extra Hot Peri-Peri Sauce, Nando's Luso Beans, Cauliflower, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapes, Chocolate Chip Biscuits (Soft Type), Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 1.9 kg a Week
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