Weigh In record (no journal entry) for 31 May 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 88.95g | Prot: 95.06g | Carbs: 88.60g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Sunshine Cheez-It Original Snack Crackers, Bing Cherries. Dinner: House Salad, Keebler Club Multigrain Crackers, Coleslaw, Shrimp Salad, Chicken or Turkey Salad. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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