Weigh In record (no journal entry) for 31 May 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.05g | Prot: 52.37g | Carbs: 160.47g.
Breakfast: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Garbanzo Bombay Firecracker. Dinner: Yellow Sweet Corn, Cauliflower, Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Nando's Luso Beans, Baked Sweetpotato (Peel Not Eaten), Pineapple, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dark Chocolate, Haribo Super Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2315 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Gaining 5.1 kg a Week
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