Weigh In record (no journal entry) for 30 May 2016
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.48g | Prot: 51.14g | Carbs: 135.26g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Warburtons Medium Sliced White Bread, Sainsbury's Cheddar Cheese, Cucumber (with Peel). Dinner: Clover Clover Spread, Cooked Carrots, Coca-Cola Coca-Cola (Can), Tesco Jersey Royal Potatoes, Tesco Smoked Gammon Joint. Snacks/Other: Skips Tingly Prawn Cocktail, Cadbury Chocolate Covered Biscuit Fingers. more...
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1414 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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