northernmusician's Journal, 30 May 16

Hoofta!!! :D

83.1 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:
2770 kcal Fat: 128.57g | Prot: 200.78g | Carbs: 213.88g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Rye Bread, Butter, Egg. Dinner: Klondike Original Ice Cream Bar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, British Columbia spartan apple, Grapefruit, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
Losing 12.1 kg a Week

15 Supporters    Support   

Comments 
Congrats.... back in blue.  
30 May 16 by member: ClassicRocker
Good cartoon! Nice drop! 
30 May 16 by member: trackin64
Classic!.......and great loss there! 
30 May 16 by member: warrenwinter
Great job! 
30 May 16 by member: pandasmom
:) 
30 May 16 by member: Engeland
hey Notrth! thats super !  
30 May 16 by member: bellcurvz
woo hoo, blue! 
30 May 16 by member: XshapeshiftX
great drop NM...very cool!!! 
30 May 16 by member: Steven Lloyd
Nice drop!!! 
30 May 16 by member: John10251
Way to go!!  
30 May 16 by member: debrafrederick
I'm finding that planning my food a day ahead is really helping me. Late lunch tomorrow, teach until 730, then straight lifting. Wed will be a2200 Cal day.  
30 May 16 by member: northernmusician
Awesome job Northernmusician!! 
31 May 16 by member: smartygirlCA

     
 

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northernmusician's Weight History


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