Siegels's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

2389 kcal

Fat: 128.31g | Prot: 146.46g | Carbs: 111.85g. Breakfast: Milk (Nonfat). Lunch: Cheeburger Cheeburger The Pounder. Dinner: Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Full Portion), Seasons 52 Kalymnos Greek Salad, Seasons 52 Cedar Plank Salmon. Snacks/Other: Bloody Mary, Beer. more...

2222 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 May 16

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Siegels's Weight History