Weigh In record (no journal entry) for 29 May 2016
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.50g | Prot: 46.50g | Carbs: 139.81g.
Breakfast: Warburtons Medium Sliced White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Cucumber (with Peel), Sainsbury's Cheddar Cheese, Warburtons Medium Sliced White Bread. Dinner: Cadbury Curly Wurly, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast Meat (Roasted, Cooked), Kopparberg Strawberry & Lime. Snacks/Other: McVitie's Rich Tea Biscuits, Cornetto Classico. more...
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1662 kcal
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Exercise:
Bathing - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Vacuuming - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...
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steady weight
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