Weigh In record (no journal entry) for 29 May 2016
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.24g | Prot: 56.52g | Carbs: 202.99g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Bounce Peanut Protein Ball, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: R. w. Garcia 3 Seed Kale Crackers, Sainsbury's Be Good to Yourself Chilli Con Carne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Mom's Free from Date Brownie, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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