Weigh In record (no journal entry) for 28 November 2011
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1661 kcal
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Fat: 39.11g | Prot: 43.54g | Carbs: 283.91g.
Breakfast: Sponge Cake, Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Peri-Peri Hot Sauce, Roasted Red Pepper Houmous, Carrots, Honeydew Melons. Dinner: Baby New Potatoes, Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Barbecue Chicken Wings, Extra Hot Peri-Peri Sauce. Snacks/Other: Braeburn Apples, Brownie with Icing. more...
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3099 kcal
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Exercise:
Desk Work - 14 hours, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 1 hour and 20 minutes. more...
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Losing 2.4 kg a Week
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