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Let's watch our food choices and please have a safe holiday weekend!!!
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 83.53g | Prot: 91.40g | Carbs: 183.93g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Tuna Salad Sandwich. Dinner: Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Seasoned Rice, Butter, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Talenti Caribbean Coconut Gelato, Sunshine Cheez-It Original Snack Crackers. more...
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1708 kcal
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Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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