Weigh In record (no journal entry) for 28 November 2011
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104.3 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1226 kcal
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Fat: 59.98g | Prot: 70.60g | Carbs: 102.69g.
Breakfast: Butter Me Up, Toasted Whole Wheat Bread, Soft Boiled Egg, biscuits, Espresso Coffee, Water . Lunch: Pickle, Market Value Soft Citrus, Water , Butter Me Up, 100% Whole Wheat Bread, Corned Beef. Dinner: Raspberries, Strawberries, Plain Yogurt (Lowfat), Beef or Meat Gravy, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean Only Eaten). more...
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3429 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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