|
My weightloss is startig to show. Another 3.5 kg and I'll be below 80. First time in years.
|
83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
2298 kcal
|
Fat: 48.53g | Prot: 104.48g | Carbs: 315.87g.
Breakfast: cheese, ham, bread. Lunch: chicken burger, tuna and sweetcorn, bagel. Dinner: tesco cheesecake, sauvignon blanc, low fat cheese, ham, bread. Snacks/Other: muesli, cake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|