Weigh In record (no journal entry) for 28 November 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2249 kcal
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Fat: 52.19g | Prot: 55.36g | Carbs: 323.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Lager, Kit Kat. more...
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2404 kcal
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Exercise:
Housework - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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