Weigh In record (no journal entry) for 27 May 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.02g | Prot: 53.00g | Carbs: 275.51g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Fruit Salad, Nakd Cocoa Delight, Garbanzo Bombay Firecracker, Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo. Dinner: Arla Lactofree Cheese, Swiss Chalet Dipping Sauce, Green String Beans, Butternut Winter Squash, Cooked Carrots, Sainsbury's Mange Tout, Mashed Potato not Made with Milk or Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genius Gluten Free Chicken Pie. Snacks/Other: Mom's Free from Date Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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