John10251's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

69.8 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 May 2016:

1633 kcal

Fat: 77.94g | Prot: 79.57g | Carbs: 148.79g. Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Bojangles Marinated Cole Slaw, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit, Bojangles Dirty Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

1705 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 4.8 kg a Week

7 Supporters Support

Comments

Let's go! #asifyoudidntknow

26 May 16 by member: jimmiepop


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John10251's Journal, 26 May 16

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