Weigh In record (no journal entry) for 27 November 2011
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104.3 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1277 kcal
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Fat: 54.76g | Prot: 66.65g | Carbs: 134.99g.
Breakfast: Whole Wheat Bread, Value Butter, Kipper Fillets (in Butter), Water , Espresso Coffee, Amaretti (One Biscuit). Lunch: 100% Whole Wheat Bread, biscuits, Butter Me Up, Onion Flakes, Celery, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Wild Pacific red salmon, Cooked Beetroot, Water , Espresso Coffee. Dinner: Extra Virgin Olive Oil, Sesame Seeds, Cashew Nuts, Cooked Mature Onions, Spring Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon, Chicken Breast, Hoisin and Spring Onion Stir Fry Sauce, Noodles, Oranges, Water , Plain Yogurt (Lowfat) , Fruit Squirt. more...
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4230 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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