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Expected the stall this week with the poor food choices over the past few days. Seems to be my pattern: 4 good weeks followed by one bad week. Back on track this week!
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90.3 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1604 kcal
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Fat: 54.20g | Prot: 80.83g | Carbs: 213.51g.
Breakfast: Olive Oil, Avocados, Black Beans (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Egg White, Tostitos Medium Salsa, Sweet Onions, Green Peppers. Lunch: Red Onions, Earthbound Farm Romaine, Feta Cheese, Fage Total 2% Greek Yogurt, Baked falafel. Dinner: Olive Oil, Zucchini, Red Onions, Earthbound Farm Romaine, Feta Cheese, Fage Total 2% Greek Yogurt, Baked falafel. Snacks/Other: Bananas, Apples, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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steady weight
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