Weigh In record (no journal entry) for 25 May 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 25.23g | Prot: 31.26g | Carbs: 263.36g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Nectarines, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Organix Pureed Apple and Peach Pot. Dinner: Mashed Potato, Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Great Food Sweet Pumpkin & Chilli Veg Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mom's Free from Date Brownie, Haribo Tangfastics, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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