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I know I say you shouldn't do this by weighing on successive days, but couldn't help it. Glad I did.
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 22.87g | Prot: 96.02g | Carbs: 167.22g.
Breakfast: Sliced Ham, Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms. Lunch: John West Tuna Chunks in Spring Water (65g), Green Giant Sweetcorn, Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Carrots, Broccoli, Bisto Gravy Granules, Asda New Potatoes, Chicken Breast. Snacks/Other: Coffee (Instant Powder), Satsuma, Tea with Skimmed Milk, Pink Lady Apples. more...
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3796 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours. more...
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Losing 5.7 kg a Week
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