Weigh In record (no journal entry) for 24 May 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 17.33g | Prot: 49.92g | Carbs: 254.56g.
Breakfast: Sainsbury's Strawberry & Banana Smoothie, Strawberries, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Plums, Perkier Cacao & Cashew Quinoa Bar, Organix Pureed Apple and Peach Pot, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Fried Egg without Fat, Heinz Reduced Sugar & Salt Baked Beans, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Baby New Potatoes, Spinach, Chorizos, Butternut Winter Squash. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 4.4 kg a Week
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