Weigh In record (no journal entry) for 26 November 2011
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104.8 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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998 kcal
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Fat: 42.17g | Prot: 37.12g | Carbs: 115.70g.
Lunch: Value Butter, Kipper Fillets (in Butter), 100% Whole Wheat Bread, Amaretti (One Biscuit), Butter Me Up, Espresso Coffee, Water . Dinner: Plum, Cox Apple, Amaretti (One Biscuit), Cottage Pie, Cooked Broccoli (Fat Not Added in Cooking), Fruit Squirt, Plain Yogurt (Lowfat) , Water , Espresso Coffee, Cooked Brussels Sprouts, Green Cabbage, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Carrots, Beef or Meat Gravy. Snacks/Other: Water , Water . more...
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3742 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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